How To Start a Serious Meditation Practice

What lies beyond basic Mindfulness that apps aren’t telling you

This is a long post that condenses several large books worth of knowledge and practical advice about meditation into a single read. I’ve split the content into sections, covering key topics: what is advanced meditation, the amazing long-term benefits of meditation, and how-to instructions on how to start advanced meditation: meditation habits, meditation skills, and a daily advanced meditation practice. Let’s begin with some context around my own…