I just had an “experience” during meditation
Last Saturday, something unexpected… something special happened during my routine 10-minute meditation. It certainly wasn’t part of the routine!
Now, for some important context, meditation has always been more of a chore for me. While I attribute a lot of my resilience and ability to manage stress to my practice, meditation has never been never easy. During my three years of meditating 3–5 times a week, it’s been more cough syrup than sugar. I do want to do it, for the long-term benefits, but I can’t wait for it to be over.