Depending on where you live, the lockdowns have been enforced for several months by now. Besides the simple cabin fever of being at home and disconnected from our normal social networks, there is the uncertainty about jobs, the economy, and when treatments and vaccines might be available. …

We’re all guilty. Most of us do it every year. A new year, a new you. This is the year. You’ll exercise more. Spend more time with family. Get that promotion you deserve. Clean the garage. Have that dream holiday. You’ll do… nothing. Well, at least statistically speaking, you’re 80%…

For years now, I’ve been seeking the perfect morning routine. Before you dismiss this whole thing because you’re not a morning person, let me disclose, neither am I. That’s mostly why I’ve become obsessed with it. It doesn’t come naturally to me. I must plan to win. “If you win…

Having dabbled in a bit of mindfulness here and there over the past few years, I recently made a commitment to daily meditation. This is my personal account of how it has changed my life. …

So you got yourself a cool wearable device for Christmas. Now you’re all set up, and eagerly tracking your steps trying to hit that 10K a day. Is that it, then? Is the whole premise of these expensive, complex devices based on just counting steps? No, it isn’t. There’s a…

Recently, and entirely voluntary, I decided not to eat anything for a week. Definitions. Water fast means only drinking water. No eating. Of any kind. No juice. No crackers. No soup. No nothing. 7 days. Yes, it’s a thing. Wouldn’t you die? I get this question a lot. No, you would not die. If…